About Us
Our Mission
At Five Bows Tai Chi & Qi Gong, our mission is to enhance health and well-being through the practice of Tai Chi and Qi Gong.
Founded by an experienced instructor who turned personal struggles into a passion for teaching, we are dedicated to providing accessible, high-quality instruction for all.
Join Our Community
Experience the benefits of Tai Chi and Qi Gong in a supportive environment. Whether you are a complete beginner or looking to deepen your practice, we are here for you.
About Us
Welcome to our Tai Chi and Qi Gong classes in the heart of Nottingham! We are dedicated to sharing the ancient practices of Tai Chi and Qi Gong with adults who seek to enhance their physical and mental well-being. Our classes are designed to cater to all levels and abilities, from beginners to those looking to deepen their practice.
Our experienced instructors are fully qualified and insured, ensuring that you receive the highest standard of instruction in a safe and supportive environment. Each session is crafted to help you connect with your body, cultivate mindfulness, and harness your inner energy for improved health and vitality.
Join us on this enriching journey where you can discover the benefits of Tai Chi and Qi Gong in a welcoming community. Whether you are looking to reduce stress, improve flexibility, or simply enjoy the practice, we invite you to explore the transformative power of these ancient arts with us.
Qi Gong
Our Qi Gong classes are ideal for everyone no matter if you are a complete beginner or have been practicing Qi Gong for years. They are easy to follow and offer depth for improvers and the basics for beginners.
Our classes are based on Health Qigong® which is a system comprised of some of the best internal characteristics and essences of the oldest Qigongs in China, they are Yi Jin Jing, Ba Duan Jin, Wu Qin Xi, Liu Zi Jue and Twelve Duan Jin etc., these Qigongs all have more than 1000 years of history.
Why Learn from a BHQA qualified Health Qigong Instructor?
Health Qigong® is an excellent exercise regime, which brings great health benefits to practitioners.
However, in order to reap the maximum benefits of the system, it is important to learn from a professionally trained and fully qualified Health Qigong Instructor recognised by the world governing body, the International Health Qigong Federation.
Tai Chi
Our Tai Chi classes are great for everyone. If you have had no experience come along to one of our beginners classes. The best time to start is at the beginning of a term as we work through a sequence of movements learning one new movement per week.
Our qualified instructors have qualified with The Deyin Taijiquan Institute (GB) which is a leading professional Tai Chi organisation outside China, Deyin Taijiquan Institute (GB) is one of the most acknowledged Tai Chi Chuan Institutes in Europe. "Deyin" is named after one of the most regarded Tai Chi (Tai Ji) masters, Professor Li Deyin. The use of this name also signifies a continuation of the family tradition of martial arts that spans over 120 years.
Why Learn from a qualified Tai chi Instructor?
Learning Tai Chi from a qualified instructor ensures proper form, deepens understanding of internal principles (like energy flow and weight transfer), prevents injury, and offers personalized correction that videos can't, unlocking its full health benefits for balance, stress relief, and vitality, far beyond just slow exercise
The Deyin Taijiquan Institute (GB) member of the British Council for Chinese Martial Arts and the International Taijiquan & Qigong Federation.
Experienced Instructor
Learn from a passionate instructor with a wealth of knowledge and experience in Tai Chi and Qi Gong. Qualified Tai Chi instructor with Deyin Taijiquan Institute and The British Health Qi Gong Association.
The Deyin Taijiquan Institute (GB) stands as a prominent organisation dedicated to the professional practice of Tai Chi and Qigong, providing a space where individuals can learn and immerse themselves in these ancient disciplines, fostering both physical and mental well-being.
"Deyin" is named after one of the most esteemed Tai Chi (Tai Ji) masters, Professor Li Deyin. This designation not only honours his legacy but also embodies the enduring family tradition of martial arts that has flourished for over 120 years.
The British Health Qigong Association (BHQA) is regarded by many Qigong enthusiasts, and a great number of professional Health Qigong instructors as the highest authority for Health Qigong in the U.K.
BHQA is recognised and approved as an official body for "Health Qigong®" in the U.K. by the International Health Qigong Federation (IHQF) based in China, the world governing body for Health Qigong, with thousands of instructors in over 40 countries. BHQA has also been awarded by the IHQF a "5 star" member organisation accolade for its outstanding contribution in the U.K. and beyond.