Welcome to
Five Bows Tai Chi
&
Qi Gong
Experience the transformative power of Tai Chi and Qi Gong.
Our classes cater to all levels and focus on holistic well-being.
Discover the Art of Tai Chi & Qi Gong
Welcome to Five Bows Tai Chi & Qi Gong, where we focus on enhancing health and wellness through the ancient arts of Tai Chi and Qi Gong.
Founded by an experienced instructor who transformed personal challenges into a passion for teaching, our classes are designed for all levels and provide gentle relaxation techniques to promote well-being.
Located in Nottingham and also offering regular online sessions, we invite you to explore the benefits of Tai Chi and Qi Gong.
Experienced Instructor
Learn from a passionate instructor with a wealth of knowledge and experience in Tai Chi and Qi Gong. Qualified Tai Chi instructor with Deyin Taijiquan Institute and The British Health Qi Gong Association.
The Deyin Taijiquan Institute (GB) stands as a prominent organisation dedicated to the professional practice of Tai Chi and Qigong, providing a space where individuals can learn and immerse themselves in these ancient disciplines, fostering both physical and mental well-being.
"Deyin" is named after one of the most esteemed Tai Chi (Tai Ji) masters, Professor Li Deyin. This designation not only honours his legacy but also embodies the enduring family tradition of martial arts that has flourished for over 120 years.
The British Health Qigong Association (BHQA) is regarded by many Qigong enthusiasts, and a great number of professional Health Qigong instructors as the highest authority for Health Qigong in the U.K.
BHQA is recognised and approved as an official body for "Health Qigong®" in the U.K. by the International Health Qigong Federation (IHQF) based in China, the world governing body for Health Qigong, with thousands of instructors in over 40 countries. BHQA has also been awarded by the IHQF a "5 star" member organisation accolade for its outstanding contribution in the U.K. and beyond.
About Our Classes
Please see below a list of our current classes.
Our classes run throughout the year, offering a welcoming environment for practitioners of all levels in Tai Chi and Qi Gong.
We have new programmes commencing in January, Easter, and September, allowing for fresh starts and new participants. Beginners are encouraged to join us at any point during a term, ensuring you can begin your journey into these ancient practices whenever it suits you best.
If you wish to enrol in any of our classes, please do not hesitate to contact us for booking.
Sherwood Methodist Church
Devon Dr, Sherwood, Nottingham, NG5 2EN
Mondays: Health Qi Gong
10.30am to 11.30am
Tuesdays: Sun Style Tai Chi
10.30am to 11.30am
(Class Currently Full)
Fridays: Yang Style Tai Chi
10.30am to 11.30am
Mapperley Social Club
The Annex, Plains Road, Mapperley, Nottingham, NG3 5RH
Thursdays: Yang Style Tai Chi
1.30pm to 2.30pm
Online Zoom Classes
Join from the comfort of your own home
Tuesdays 5pm to 6pm
Sun Style Tai Chi
Register for a Class
To enrol in our classes, please utilise the link provided below to access the class registration form.
Upon successful completion of the form, you will receive an email confirming your registration.
About Us
Welcome to our Tai Chi and Qi Gong classes in the heart of Nottingham! We are dedicated to sharing the ancient practices of Tai Chi and Qi Gong with adults who seek to enhance their physical and mental well-being. Our classes are designed to cater to all levels and abilities, from beginners to those looking to deepen their practice.
Our experienced instructors are fully qualified and insured, ensuring that you receive the highest standard of instruction in a safe and supportive environment. Each session is crafted to help you connect with your body, cultivate mindfulness, and harness your inner energy for improved health and vitality.
Join us on this enriching journey where you can discover the benefits of Tai Chi and Qi Gong in a welcoming community. Whether you are looking to reduce stress, improve flexibility, or simply enjoy the practice, we invite you to explore the transformative power of these ancient arts with us.
Qi Gong
Our Qi Gong classes are ideal for everyone no matter if you are a complete beginner or have been practicing Qi Gong for years. They are easy to follow and offer depth for improvers and the basics for beginners.
Our classes are based on Health Qigong® which is a system comprised of some of the best internal characteristics and essences of the oldest Qigongs in China, they are Yi Jin Jing, Ba Duan Jin, Wu Qin Xi, Liu Zi Jue and Twelve Duan Jin etc., these Qigongs all have more than 1000 years of history.
Why Learn from a BHQA qualified Health Qigong Instructor?
Health Qigong® is an excellent exercise regime, which brings great health benefits to practitioners.
However, in order to reap the maximum benefits of the system, it is important to learn from a professionally trained and fully qualified Health Qigong Instructor recognised by the world governing body, the International Health Qigong Federation.
Tai Chi
Our Tai Chi classes are great for everyone. If you have had no experience come along to one of our beginners classes. The best time to start is at the beginning of a term as we work through a sequence of movements learning one new movement per week.
Our qualified instructors have qualified with The Deyin Taijiquan Institute (GB) which is a leading professional Tai Chi organisation outside China, Deyin Taijiquan Institute (GB) is one of the most acknowledged Tai Chi Chuan Institutes in Europe. "Deyin" is named after one of the most regarded Tai Chi (Tai Ji) masters, Professor Li Deyin. The use of this name also signifies a continuation of the family tradition of martial arts that spans over 120 years.
Why Learn from a qualified Tai chi Instructor?
Learning Tai Chi from a qualified instructor ensures proper form, deepens understanding of internal principles (like energy flow and weight transfer), prevents injury, and offers personalized correction that videos can't, unlocking its full health benefits for balance, stress relief, and vitality, far beyond just slow exercise
The Deyin Taijiquan Institute (GB) member of the British Council for Chinese Martial Arts and the International Taijiquan & Qigong Federation.
Tai Chi & Qi Gong Forms & How Classes Work
In our weekly Tai Chi & Qi gong classes we learn forms.
I teach different forms though out the week in our different classes - Check out our class schedule.
What are forms?
A form is a choreographed sequence of slow, flowing, and meditative movements, often described as "meditation in motion"
Each form has a different number for example Yang 8. Yang is the style and there are 8 movements.
These routines consist of specific postures linked together to develop balance, relaxation, and internal energy, serving as a foundational practice for health, wellness.
When do we start new forms?
A new form usually starts at the beginning of term (January, Easter & September). Our more advanced classes learn longer forms and these often span over 2 or 3 terms depending on the length of the form.
In the following term, we may review the form from the beginning to strengthen our techniques and provide beginners with a solid foundation to start learning the form.
Why is it important to not miss a class?
Each week we learn a new posture to the form and we consolidate the previous weeks posture.
It is crucial that students commit to attending their weekly classes to progress through the forms effectively.
Consistent attendance ensures that students can keep up with the movements being taught each week and can successfully consolidate their learning.
Without regular attendance, students may fall behind on the form and struggle to catch up, which can impact their overall progress and development in Tai Chi or Qi Gong.
While it is acheivable to introduce beginners during a term if it often difficult for them to integrate if we are mid form.
What is Tai Chi & Qi Gong?
Please read below for some information on the difference between Tai Chi & qi Gong, its benefits and uses.
Qi Gong
What is Qi Gong?
Qigong (pronounced "chee gong") is an ancient Chinese practice combining gentle, flowing movements, deep breathing, and focused intention to cultivate and balance the body's vital life energy (qi) for improved health, relaxation, and spiritual well-being. Often called "meditation in motion," it involves slow, fluid sequences, stretching, and breathwork, aiming to clear energy blockages and promote harmony between mind, body, and spirit, with roots in traditional Chinese medicine and Taoist philosophy.
Key Aspects
- Movement & Posture: Slow, coordinated, fluid movements, sometimes mimicking animals, designed to open energy channels (meridians).
- Breathing: Deep, rhythmic breathing to help move and regulate qi.
- Meditation/Focus: Calm, focused intention and a meditative state of mind to guide the energy.
Health Benefits
- Physical: Increased energy, improved circulation, stress relief, better balance, and reduced blood pressure.
- Mental/Emotional: Calms the mind, reduces stress, promotes mental clarity, and enhances overall well-being.
- Self-Care: A gentle exercise for rejuvenation and self-healing.
- Complementary Medicine: Used within Traditional Chinese Medicine (TCM) alongside acupuncture.
- Martial Arts: Forms the foundation for practices like Tai Chi, as it emphasises the cultivation of internal energy, mindfulness, and proper body alignment.
Tai Chi
What is Tai Chi?
Tai Chi (or Taijiquan) is an ancient Chinese mind-body practice combining slow, flowing movements, deep breathing, and meditation, often called "meditation in motion" for its ability to calm the mind and strengthen the body. Originating as a martial art, it's now widely practiced globally for health, improving balance, flexibility, stress relief, and overall well-being through graceful, low-impact routines.
Key Aspects
- Mind-Body Connection: Focuses on harmonizing mental concentration with physical motion to cultivate inner energy (qi).
- Gentle & Flowing: Consists of a series of interconnected, graceful postures and movements, contrasting with high-impact exercises.
- Breathing: Emphasizes deep, controlled breathing to aid relaxation and focus.
- Origin: Developed from traditional Chinese martial arts, we teach styles - Yang and Sun.
Health Benefits
- Improved Balance & Fall Prevention: Especially beneficial for older adults and those with conditions like Parkinson's.
- Strength & Flexibility: Enhances both upper and lower body strength and flexibility.
- Stress Reduction: Promotes relaxation and mental clarity.
- Overall Wellness: Improves mood, focus, quality of life, and can help manage chronic conditions.
How It's Practiced
- Forms: Sequences of movements (called "forms") are learned and performed.
- Styles: Different styles exist, with the Yang style being the most popular and beginner-friendly due to its slow, gentle pace.
- Accessibility: Can be practiced by almost anyone, regardless of fitness level.
Find Out What You Can Learn
At Five Bows Tai Chi & Qi Gong, we cater to individuals of all ages and abilities, providing a variety of classes designed to enhance your physical and mental well-being. Whether you are a beginner or an experienced practitioner, our classes are tailored to meet your needs and help you discover the profound benefits of Tai Chi and Qi Gong.Want to find out more about the different classes and what we offer?
Curious to learn more about our offerings? Our diverse range of sessions includes traditional Tai Chi forms, Qigong stretching and breathing exercises. Each class aims to promote relaxation, improve balance, and cultivate energy.
Join us to explore the transformative experiences that await you at Five Bows Tai Chi & Qi Gong.
Want to find out more about the different classes and what we offer?
What is the Cost of Classes?
You can pay in class by cash, card or you can pay by bank transfer
- Try out £10 per class - Pay As You Go = Pay for individual classes for newcomers trying out classes either face to face or online classes for the first month.
- Bronze Membership £32 per Month (Average £7.68 per class) - 1 x face to face classes per week + free online classes + free access to my home practice videos
- Silver Membership £60 per month (Average £7.20 per class) - 2 x face to face classes per week + free online classes + free access to my home practice videos
- Gold Membership £84 per month (Average £6.72 per class) - 3 x face to face Classes per week + free online classes + free access to my home practice videos
- Online Class Membership £20 Per Month (Average £6.60) - 3 x online classes per month + free access to my home practice videos
* Prices are calculated on a 50 week year e.g. Monthly Membership x 12 ÷ 50 ÷ Number of classes per week
*All monthly memberships include access to my home practice videos and weekly online classes
The Small Print:
* £10 per class is for those trying out a class e.g. new starters or for those wanting to do an occasional extra class
* New starters during your second month you will need to pay one month ahead for your classes on any of the above memberships if you have been on pay as you go.
* Payments for monthly memberships should be paid at the first class of the month. If you are not attending the first class of the month payment can be taken at the last class of the previous month or by paying via bank transfer at the start of the new month.
* You can swap between any of the above monthly memberships at the start of a new month.
* Monthly Payments memberships start from the 1st of the month to the end of the month no matter what date you pay.
* If I have to cancel a class you will pay a pro rata next month.
*Holidays and time off will not be credited as I am trying to keep prices as low as possible for everyone. Thank you for your understanding and support in helping me maintain affordable rates for all customers.
* I reserve the right to amend pricing and terms at my discretion to reflect changes in cost and circumstances
* All prices and class details are correct at the time of publishing but may be amended at my discretion.
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Get in touch
If you're interested in joining our Tai Chi and Qi Gong classes or have any questions about our offerings, please don't hesitate to reach out.
We welcome individuals of all skill levels and are here to assist you on your journey towards enhanced well-being and mindfulness.
For class bookings and inquiries, feel free to contact us at your convenience. We're excited to help you begin or deepen your practice in these ancient arts.